VITAMIN C (ASCORBIC ACID)

  Vitamin C is not only specific for the cure and prevention of scurvy, but it is essential for growth and maintenance of normal bones and teeth and maintenance of healthy gums. There are many observations suggesting that the presence of infection creates an increased demand for vitamin C and that it may be helpful in controlling the immune bodies used to combat infections. Vitamin C is also necessary for the proper healing of wounds, even though they may not be infected, because of its essential control of the normal deposition and maintenance of intercellular substances. Inadequate supply of ascorbic acid may cause anemia, hemorrhage, pyorrhea, and certain abnormal gum conditions.

  Vitamin C is distributed widely in the growing tissues of all plants. It is formed rapidly in sprouting seeds and reaches high concentrations in actively growing parts of the plant (root tips, green leaves, seeds) and is, therefore, found in all fresh fruits. Paprikas, tomatoes, and wild rose seed pods (hips) are the richest sources. Other fruits and vegetables rich in vitamin C are oranges, lemons, grapefruit, fresh strawberries, raw cabbage, and green peppers.